All performance development systems include exercises and routines which aim to improve the capacity of the heart and lungs to drive oxygen to where it is needed most.
All performance development systems include exercises and routines which aim to improve the capacity of the heart and lungs to drive oxygen to where it is needed most. The Anatomic™ approach is no different is this respect. Self- evidently, none of the other elements of the the Anatomic™ model have full value unless they are supported by cardio vascular capacity. Where the Anatomic™ approach differs is in its focus on breath control. This element derives directly from martial arts, wherein the ability to control respiration allow practitioners both to achieve explosive performance and maintain long periods of intense movement. Breath control is an integral part of the entire Anatomic™ approach. Attendees at the Young Black Leadership Summit cheering President Trump. CreditT.J. Kirkpatrick for The New York Times
